Thinking Tough


May 19th 2013 at 11:09PM | 59 notes
May 19th 2013 at 04:31PM | 272 notes
leanmeantoned: Get Your Metabolism Soaring in the Morning With These Tricks Exercise: That dawn workout doesn’t just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other times of the day. Studies have shown that people who exercised in the morning burn more calories than those who exercise at other times of the day, so lace up your sneaks and greet the sun for an added calorie burn. Add intensity: Good news for the time-strapped: a recent study found that a simple intense 2.5-minute burst of exercise can lead to an increased afterburn all day — up to 200 calories worth, in fact. Don’t delay breakfast: Don’t skip breakfast just because your day is hectic; eating in the morning helps keep your body at its metabolism-boosting best. Eat a filling breakfast soon after you wake up so your body will be ready to burn energy. Muscle up: Overdoing it over the holiday may have still you upping your cardio, but don’t forget to add strength-training to your routine as well to build more calorie-burning muscle. Midmorning snack: Snacking is a good strategy for maintaining weight, but make sure you choose ones that are filling and healthy. Choose ones that have fat-burning properties for an extra boost for your metabolism.
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eatcleanmakechanges: run.
May 19th 2013 at 04:30PM | 31,120 notes
May 19th 2013 at 04:29PM | 3,648 notes
skinny-summer-bod: new progress picture :) I just wanted to say that cellulite and stretch marks are totally normal and I have them all over my thighs. No need to hide our imperfections! Follow me on my journey. We can do this together! http://skinny-summer-bod.tumblr.com/ ♥
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